Functional Lifestyles

Palo Alto

WELCOME TO FUNCTIONAL LIFESTYLES


MOTIVATION | INSPIRATION | EDUCATION

Functional Lifestyles is a well-rounded fitness program that attacks all angles of health and fitness.

‚ÄčThis program intends to bring everything together by helping you move better, eat better, look better, and as a result become happier in your own skin. It focuses on joint mobility, core stability, bodyweight movements, strength training, conditioning work, and emphasizes core/compound lifts, which have proven to be more effective than machines will ever be, essentially making your body the machine.


Individualized Nutrition Planning

we provide each athlete with a full nutritional plan and membership includes one-on-one planning sessions every month. 


MOBILITY

we provide each athlete with a full nutritional plan and membership includes one-on-one planning sessions every month. 


Virtual Training

we provide each athlete with a full nutritional plan and membership includes one-on-one planning sessions every month. 

Claim 2 Free Sessions


The first step for all of our clients is our FitStart Assessment. Our FitStart is a vital component to paving the path for your results. It allows us to get to know you and establish a solid foundation.

Our FitStart is a one-hour session with one of our head coaches, where we will cover medical/exercise history, body composition testing and includes a functional movement screen. Most importantly, we'll discuss your goals and how Functional Lifestyles can help you meet them. 

Fill this out to claim your first two sessions for free

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Click here to access our mobile app. 

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